PCOS Awareness Month: Understanding and Managing Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is one of the most common health concerns among women today, especially in India. Studies show that 1 in 5 women of reproductive age may have PCOS, yet nearly 70% of cases remain undiagnosed. This means many women live with symptoms but never receive proper treatment.

As we observe PCOS Awareness Month this September, it is the right time to spread knowledge, break myths, and encourage women to take their health seriously. At Silver Streak Multispeciality Hospital, we want every woman to understand what PCOS is, how it affects the body, and why early care makes a big difference.

What Exactly Is PCOS?

PCOS is a hormonal imbalance in which the body produces more male hormones (androgens) than usual. This affects the way the ovaries function, leading to irregular ovulation or sometimes no ovulation at all. Some women may also develop small cysts on their ovaries, which is why the condition is called “Polycystic Ovary Syndrome.”

Important to note: Not every woman with PCOS has ovarian cysts. The real problem is the hormonal imbalance.

Why PCOS Is More Than a Period Problem

When most people hear about PCOS, they think of irregular periods or difficulty in conceiving. But PCOS is much more than that. It is a chronic condition that can affect:

• Metabolism: PCOS increases the risk of insulin resistance, Type 2 Diabetes, and obesity.
• Heart health: It raises the chances of high cholesterol and cardiovascular disease.
• Hormonal balance: It can cause excess hair growth, acne, and hair thinning.
• Mental health: Anxiety, depression, and body-image issues are common in women with PCOS.

This is why PCOS needs proper diagnosis and holistic treatment, not just temporary fixes.

Common Symptoms Every Woman Should Watch

PCOS symptoms vary from woman to woman. Some may only notice irregular cycles, while others experience multiple changes in their body. The most common symptoms include:

• Irregular or missed periods
• Difficulty in conceiving
• Unexplained weight gain, especially around the stomach
• Acne and oily skin
• Excess facial or body hair (hirsutism)
• Thinning hair on the scalp
• Mood swings, stress, or depression

If you notice two or more of these symptoms, don’t ignore them. PCOS can be managed better if detected early.

What Causes PCOS?

Doctors still don’t know the exact cause of PCOS, but several factors play a role:

1. Genetics – If your mother or sister has PCOS, your chances are higher.
2. Insulin resistance – When your body doesn’t respond properly to insulin, it produces more. This leads to higher androgen levels, worsening symptoms.
3. Lifestyle factors – Poor diet, obesity, stress, and lack of physical activity can trigger or worsen PCOS.
4. Hormonal imbalance – Higher levels of androgens and lower levels of progesterone disrupt the menstrual cycle.

How Is PCOS Diagnosed?

At Silver Streak Multispeciality Hospital, our gynecologists follow a systematic process to confirm PCOS:

• Medical history & consultation – We ask about symptoms, periods, and family history.
• Physical examination – Checking for signs like acne, excess hair, or weight changes.
• Hormone blood tests – To measure androgen, thyroid, and insulin levels.
• Pelvic ultrasound – To look for cysts and check the size of the ovaries.

This combination of tests helps us confirm PCOS and rule out other conditions with similar symptoms.

Treatment of PCOS: A Personalized Approach

There is no one single cure for PCOS, but the good news is that it can be managed effectively. Treatment depends on your symptoms, age, and whether you want to conceive.

1. Lifestyle Changes – The First Step

• Follow a balanced diet: Choose whole grains, lean proteins, and vegetables instead of processed foods.
• Exercise regularly: Aim for at least 30 minutes of physical activity 5 days a week.
• Manage stress: Try yoga, meditation, or even hobbies that relax you.

Many women see big improvements in symptoms just by making lifestyle changes.

2. Medical Management

• Oral contraceptive pills – Help regulate periods and balance hormones.
• Metformin – Improves insulin resistance and helps with weight management.
• Fertility treatments – Options like ovulation induction for women trying to conceive.
• Cosmetic treatments – Laser hair removal or acne treatments to manage physical symptoms.

3. Mental & Emotional Support

Living with PCOS can be emotionally exhausting. Many women feel stressed, anxious, or lose confidence due to weight gain or excess hair. At Silver Streak, we provide counseling and psychological support to help women cope with these challenges.

Myths vs Facts About PCOS

Myth 1: PCOS only affects overweight women.
Fact: Thin women can also have PCOS. Weight may worsen symptoms but is not the only cause.

Myth 2: PCOS means you can never get pregnant.
Fact: Many women with PCOS conceive naturally or with fertility treatment.

Myth 3: PCOS always causes ovarian cysts.
Fact: Not all women with PCOS have cysts. The condition is more about hormonal imbalance.

Myth 4: Once periods are regular, PCOS is cured.
Fact: PCOS is lifelong. Period regulation is part of management, not a cure.

Why Early Awareness Is Important

The earlier PCOS is detected, the easier it is to control. Early diagnosis helps:

• Improve fertility outcomes
• Prevent diabetes and heart disease
• Reduce risk of uterine cancer
• Improve confidence and mental health

Unfortunately, many women hesitate to discuss reproductive health due to social stigma. This silence must end. Parents, schools, and communities should encourage open conversations so girls seek medical help without fear.

Silver Streak Hospital’s Commitment to Women’s Health

At Silver Streak Multispeciality Hospital, Gurgaon, our Gynaecology and Women’s Health team provides complete care for PCOS patients. We bring together:

• Experienced gynecologists
• Endocrinologists
• Dieticians
• Mental health experts

Our approach is personalized, multi-disciplinary, and holistic—focusing on both physical and emotional well-being.

Key Takeaways for PCOS Awareness Month

• Don’t ignore irregular periods or sudden body changes.
• Consult a doctor if you notice 2 or more PCOS symptoms.
• Make lifestyle changes—healthy eating and exercise are your best tools.
• Remember, PCOS is manageable with the right treatment and support.

Final Words

PCOS is not just about irregular periods—it is a chronic condition that needs awareness, empathy, and proactive care. With the right steps, women with PCOS can live healthy, confident, and fulfilling lives.

This PCOS Awareness Month, let’s come together to:

• Spread awareness
• Encourage early diagnosis
• Support women emotionally and medically

At Silver Streak Hospital, we stand by every woman fighting PCOS—because your health and happiness matter.

If you or a loved one experience symptoms of PCOS, book a consultation with our expert gynaecologist team at Silver Streak Hospital. Early intervention can make all the difference. Call +91 124 432 4444 or Email us at care@silverstreakhospital.com

https://www.newsdrum.in/national/doctors-voice-concern-over-rising-pcos-cases-stress-on-need-for-early-diagnosis-10046539

https://www.mid-day.com/amp/lifestyle/health-and-fitness/article/pcos-awareness-month-2025-health-experts-voice-concern-over-rising-cases-23592783

https://www.deccanherald.com/amp/story/health/medicine/rising-pcos-cases-signal-urgent-need-for-awareness-and-early-diagnosis-3715238