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By Silver Streak Hospital

As the festive lights fade, Delhi–NCR finds itself covered in a thick, grey haze. This year, air quality levels have again crossed the “severe” mark — with AQI readings touching 350 — posing a serious threat to public health.

At Silver Streak Multi-Speciality Hospital, Gurgaon, our doctors have seen a sharp rise in cases of respiratory distress — from aggravated asthma and bronchitis to persistent cough, fatigue, and breathlessness, even among previously healthy individuals.

Children, the elderly, and people with pre-existing lung or heart conditions are especially vulnerable. But the good news? — Awareness, timely care, and simple preventive steps can make all the difference.

Why the Air Feels Heavier Post-Diwali

Residue from firecrackers, increased vehicular emissions, and stagnant winter air combine to trap fine pollutants like PM2.5 and PM10.These particles penetrate deep into the lungs — causing inflammation, lowering oxygen intake, and worsening respiratory and cardiac conditions.

How You Can Protect Yourself and Your Family

Simple actions today can protect your lungs tomorrow

  • Stay indoors during peak pollution hours (early morning & late evening)
  • Wear an N95 or N99 mask — regular masks don’t block fine particles
  • Use air purifiers or indoor plants (areca palm, peace lily, snake plant)
  • Eat antioxidant-rich foods — fresh fruits, greens, and vitamin C
  • Hydrate well — water helps flush out toxins
  • Monitor symptoms — don’t ignore persistent cough or chest tightness

Silver Streak’s Expertise in Respiratory Care

Our Pulmonology and Internal Medicine teams offer comprehensive care for:

  • Asthma and COPD management
  • Post-infection lung recovery
  • Allergy and respiratory testing
  • Lung function analysis and advanced treatments

“Prevention and early medical attention can save lives. Don’t dismiss respiratory symptoms as just seasonal — act early.”

Dr. Pulkit Agarwal, MBBS, MD, Consultant, Pulmonology, Silver Streak Hospital

A Message from Silver Streak Hospital

Health is the real celebration. At Silver Streak Hospital, we remain committed to delivering expert and compassionate care, helping every patient breathe easier and live better. Let’s make this festive season not just about joy — but about protecting what truly matters:

Our breath. Our health. Our life!

https://www.hindustantimes.com/lifestyle/health/as-aqi-rises-post-diwali-experts-share-how-to-protect-lungs-eyes-and-home-from-poor-air-quality-101761028541690.html

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