Seasonal Hair Care Tips: Expert Advice from Dr. Shobhita Gupta
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Your hair reacts more to seasonal changes than you may realise. The hot, humid summer months can make your strands dry, frizzy, and brittle, while the cold winter air strips away essential moisture, leading to dandruff, roughness, and breakage. That’s why adjusting your routine with seasonal hair care tips is essential to keep your locks healthy and radiant throughout the year.
In an exclusive conversation with Hindustan Times Lifestyle, Dr. Shobhita Gupta, Consultant Dermatologist & Aesthetic Medicine at Silverstreak Multispeciality Hospital, shared expert dermatologist hair care advice on how to protect and nourish your hair differently in summer and winter.
👉 Read the full Hindustan Times article here
Whether you’re looking for summer hair care solutions to beat UV damage or winter hair care remedies to fight dryness, these dermatologist-approved insights will help you maintain shiny, strong, and manageable hair all year long. If you are searching for the best dermatologist in Gurgaon for professional guidance, Silverstreak Hospital is here for you.
Just like your skin, your hair and scalp are directly affected by environmental changes. During summer, strong UV rays, sweat, and humidity can weaken hair strands, cause frizz, and even fade natural shine. Swimming in chlorinated pools or salt water can further damage and dehydrate your hair.
On the other hand, winter brings its own set of challenges. Cold winds and indoor heating remove essential oils from the scalp, leading to dryness, dandruff, and brittle hair that breaks easily. Even hot showers, which feel comforting in winter, can worsen the problem by stripping away natural moisture.
This is why tailored seasonal hair care is so important. With the right adjustments to your routine, you can protect your scalp, lock in moisture, and ensure your hair remains healthy, shiny, and strong throughout the year.
The hot and humid months can leave your strands dull, frizzy, and fragile. To help you maintain healthy and frizz-free hair in summer, here are summer hair care tips recommended by Dr. Shobhita Gupta, Consultant Dermatologist & Aesthetic Medicine at Silverstreak Hospital.
Excessive sun exposure can fade your hair’s natural shine and make it weak. Use shampoos or serums with UV filters to protect hair from sun damage, and whenever possible, cover your hair with a hat or scarf while outdoors.
Chlorine and salt water strip moisture and nutrients from your hair. To prevent this, always rinse with fresh water before swimming and apply a leave-in conditioner to minimise pool or sea water damage.
Summer heat already dries out your strands, so avoid adding more stress with blow-dryers, straighteners, or curlers. Instead, opt for air-drying whenever you can to keep your hair stronger and healthier.
Switch to moisturising shampoos, conditioners, and serums that replenish lost hydration. A weekly hydrating mask can deeply nourish your scalp and restore shine. This is a dermatologist recommended hair care routine that works wonders during peak summer.
Beautiful hair starts from within. Drink plenty of water, and include fruits and vegetables rich in vitamins and minerals in your diet. Proper nutrition ensures your scalp stays nourished and your hair remains soft and strong.
Cold winds, indoor heating, and lack of humidity make winters particularly harsh on your scalp and strands. To help you maintain smooth, nourished hair, here are winter hair care tips suggested by Dr. Shobhita Gupta.
Dry air in winter can strip away natural oils. Switch to sulphate-free shampoos and rich conditioners that provide deep hydration. Consistent moisturising hair care is key to preventing brittleness.
Warm oil massages improve blood circulation, reduce dryness, and help prevent dandruff. This simple remedy not only boosts scalp health but also strengthens hair from the roots.
Steaming showers might feel comforting but they dehydrate both scalp and hair. Instead, use lukewarm water to maintain natural moisture and reduce flakiness.
The cold weather makes hair more fragile and prone to breakage. Minimise the use of styling tools like straighteners and curlers to keep your strands strong.
When stepping out, cover your head with a scarf, cap, or beanie. This helps shield your hair from cold winds and static, reducing frizz and split ends while ensuring dandruff prevention in winter.
While seasonal tips help maintain healthier hair, some problems need more than home remedies. This is where consulting a scalp care dermatologist becomes crucial.
Dermatologists specialise in diagnosing and treating persistent hair and scalp issues such as:
The key difference between dermatologist-led treatments and DIY solutions is that doctors use evidence-based, medically approved therapies. From advanced hair fall treatment dermatologist solutions to customised scalp care, patients get long-term relief and results.
If you are looking for the best dermatologist in Gurgaon for hair, consulting an experienced specialist ensures your hair and scalp get the right care, reducing the risk of chronic damage.
Dr. Shobhita Gupta, Consultant Dermatologist & Aesthetic Medicine at Silverstreak Multispeciality Hospital, is known for her expertise in advanced skin and hair treatments. She combines medical knowledge with modern aesthetic approaches to provide patients with holistic solutions for both cosmetic and clinical concerns.
Her areas of expertise include:
At Silverstreak Hospital, Dr. Shobhita Gupta ensures every patient receives personalised care tailored to their unique needs.
Healthy hair requires more than just good products—it needs seasonal hair care tailored to changing weather conditions. By making small yet consistent lifestyle changes, you can keep your hair strong, shiny, and nourished all year round.
However, if you’re struggling with persistent issues like hair fall, dandruff, or scalp infections, it’s best to seek professional help. A qualified dermatologist can provide evidence-based treatments that go beyond temporary fixes and ensure long-term results.
For expert care and personalised guidance, consult Dr. Shobhita Gupta, Dermatologist & Aesthetic Medicine Specialist at Silverstreak Multispeciality Hospital.
📞 Call Silverstreak Hospital: +91-124-432-4444
🌐 Book Online: Book Consultation with Dr. Shobhita Gupta
